Meet Saundra

A little bit about my journey...

Like many women I was diagnosed late in life with ADD.  I always knew something wasn’t right. I was diagnosed with depression and anxiety, but I always felt that these were symptoms of an underlying problem. I could see my peers moving ahead in their lives and saw myself struggling, always struggling just to keep my head above water. I was smart, educated, had big ideas, big dreams, just couldn’t get traction and move ahead. The frustration was maddening! heartbeatdistributors.com/shop/ Canadian Pharmacies

In coming to understand my ADD and training to coach people with ADHD,  I began to see patterns and things started to make sense. I realized I wasn’t alone in my struggles and this helped me move from constantly pushing and punishing myself to a place of genuine self-compassion and gratitude for my gifts. I also leaned skills and strategies that helped me be effective with ease recherche femme lille. keno bc

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I began my career as a psychotherapist with a specialty in chronic pain management. I studied, lived and worked in a spiritual retreat for four years in New York before moving to the San Francisco Bay Area to do extensive training in Nonviolent Communication (NVC). I taught NVC for over 10 years to inmates in San Quentin State Prison.  I have also trained in and regularly practice The Work of Byron Katie, a process of deep inquiry.  I have had a daily meditation practice for over 30 years. I have spent my life seeking the skills and experience to help myself and others find freedom and succeed. 

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I'd like to help you in your journey.